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Bhaja Govindam – Verse 31

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ಪ್ರಾಣಾಯಾಮಂ ಪ್ರತ್ಯಾಹಾರಂ ನಿತ್ಯಾನಿತ್ಯ ವಿವೇಕ ವಿಚಾರಂ | ಜಾಪ್ಯಸಮೇತ ಸಮಾಧಿ ವಿಧಾನಂ ಕುರ್ವ ವಧಾನಂ ಮಹದ್-ಅವಧಾನಂ ‖ 31 ‖ prāṇāyāmaṃ pratyāhāraṃ nityānitya viveka vichāram | jāpyasameta samādhi vidhānaṃ kurva vadhānaṃ mahad-avadhānam ‖ 31 ‖ Practice control of breath ( prāṇā-yāma ) and withdrawal of the senses from their respective sense objects ( pratyāhāra ); engage in these foundational practices with unwavering dedication, as they pave the way for deeper awareness and profound spiritual growth. Deliberate on the distinction between the permanent and the transitory, recognizing that true fulfillment lies not in fleeting pleasures but in the eternal essence of being, which is marked by inner peace and unshakeable joy. Perform meditation along with chanting the holy names of God, tapping into the transformative power of sound and intention; this sacred combination fosters clarity of mind and purity of heart, creating a sanctuary for the spirit to thrive. Approach each of these practices with great atte...
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Carnatic Music: A Journey Through Melody and Emotion

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  Carnatic music, a classical music tradition from South India, is a captivating art form with a rich history stretching back millennia. Imagine the ancient Vedic chants, the sacred hymns—these formed the seeds of what blossomed into the vibrant Carnatic music we know today. It's a tradition passed down through generations, often starting with rigorous training under a guru from a young age, a deeply personal and immersive experience. But Carnatic music isn't just about ancient roots; it's a living, breathing art form. Think of it as a musical tapestry woven from several key elements: Ragas: These are melodic frameworks, each with a unique character and emotional palette. It's like having a musical mood ring, where each raga evokes a different feeling, from joyous exuberance to serene tranquillity. Swaras: These are the notes, similar to the Western musical scale, but with subtle nuances and embellishments that give Carnatic music its distinctive flavour. Gamaka...
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ಅಂತರಾಷ್ಟ್ರೀಯಯೋಗದಿನದಮಹತ್ವ

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ವಿಶ್ವಕ್ಕೆ ಭಾರತದ ಶ್ರೇಷ್ಠ ಕೊಡುಗೆಗಳಲ್ಲಿ ಯೋಗವೂ ಒಂದು. ನಮ್ಮ ಪ್ರಾಚೀನ ಕಾಲದಲ್ಲೇ ಋಷಿ ಮುನಿಗಳು ಯೋಗದ ಮೂಲಕ ಆರೋಗ್ಯ, ಆಧ್ಯಾತ್ಮಿಕ ಉನ್ನತಿ ಪಡೆಯುತ್ತಿದ್ದರು. ಇದು ಭಾರತದ ಹೆಮ್ಮೆಯ ಪರಂಪರೆಗಳಲ್ಲಿ ಒಂದಾಗಿದೆ.    ಭಾರತದ ಪ್ರಧಾನಿ ನರೇಂದ್ರ ಮೋದಿ ಅವರು ವಿಶ್ವಸಂಸ್ಥೆಯ ಸಾಮಾನ್ಯ ಸಭೆಯಲ್ಲಿ (UN) ಮಾಡಿದ ಭಾಷಣದಲ್ಲಿ ಜಾಗತಿಕ ಸಾಮರಸ್ಯಕ್ಕಾಗಿ ಯೋಗದ ಪ್ರಯೋಜನಗಳನ್ನು ಹೇಳಿ ಅಂತರರಾಷ್ಟ್ರೀಯ ಯೋಗದಿನವನ್ನು ಪ್ರಸ್ತಾಪಿಸಿದರು. ಅವರ ಪ್ರಸ್ತಾವನೆಗೆ ಅಗಾಧ ಬೆಂಬಲ ದೊರೆಯಿತು ವಿಶ್ವಸಂಸ್ಥೆಯ – 177 ಸದಸ್ಯ ರಾಷ್ಟ್ರಗಳು ಈ ನಿರ್ಣಯವನ್ನು ಒಪ್ಪಿಕೊಂಡರು, ಇದು ವಿಶ್ವಸಂಸ್ಥೆಯ ಇತಿಹಾಸದಲ್ಲಿ ಅತ್ಯಂತ ವ್ಯಾಪಕವಾಗಿ ಬೆಂಬಲಿತ ನಿರ್ಣಯಗಳಲ್ಲಿ ಒಂದಾಗಿದೆ. ಯೋಗದ ಸಾರ್ವತ್ರಿಕ ಆಕರ್ಷಣೆಯನ್ನು ಗುರುತಿಸಿ, ವಿಶ್ವಸಂಸ್ಥೆಯು 2014ರಲ್ಲಿ, ಜೂನ್ 21 ಅನ್ನು ಅಂತರರಾಷ್ಟ್ರೀಯ ಯೋಗ ದಿನವೆಂದು (IDY) ಅಧಿಕೃತವಾಗಿ ಘೋಷಿಸಿತು. 2015 ರಿಂದ, ಅಂತಾರಾಷ್ಟ್ರೀಯ ಯೋಗ ದಿನವನ್ನು ಇಡೀ ಜಗತ್ತಿನಲ್ಲಿ ಆಚರಿಸಲಾಗುತ್ತಿದೆ. ಈ ದಿನದ ಉದ್ದೇಶ, ಯೋಗದ ಮೂಲಕ ಶಾಂತಿ, ಆರೋಗ್ಯ ಮತ್ತು ಒಗ್ಗಟ್ಟನ್ನು ಪ್ರೋತ್ಸಾಹಿಸುವುದು. ಯೋಗದ ವಿಶೇಷತೆ ಅಂದ್ರೆ – ಎಲ್ಲಾ ವಯಸ್ಸಿನ, ಸಂಸ್ಕೃತಿಯ, ಮತ್ತು ಹಿನ್ನೆಲೆಯ ಜನರು ಇದನ್ನು ಅಭ್ಯಾಸ ಮಾಡಬಹುದು. ಯೋಗ ಜನರನ್ನು ಒಟ್ಟುಗೂಡಿಸಿ, ಆರೋಗ್ಯಕರ ಮತ್ತು ಶಾಂತ ಜೀವನದತ್ತ ಕರೆದೊಯ್ಯುತ್ತದೆ. 2017ರ ಸಮೀಕ್ಷೆಯ ಪ್ರ...
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“Yoga: A Path to Balance and Well-Being”

                                   Yoga is much beyond physical workouts—yoga is an integrated system that both nourishes the body and calms the mind, filling it with balance and peace within. With the stressful and unwholesome routines that pervade the world today, yoga is the best antidote to restore balance. It enhances flexibility by stretching the muscles gradually and increasing joint mobility, which makes daily movements easier and prevents joint stiffness. Yoga also develops strength, which makes the body agile and strong. Aside from its physical effects, yoga also significantly contributes to mental well-being. By using breathing and meditative practices, it calms the mind and relieves stress and anxiety. Mindfulness during yoga causes the person to become aware of the moment and to develop greater emotional management. With regularity, the practice develops internal stability, which resul...
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Location: 357P+87 Jakkenahalli, Karnataka, India
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veena

  In silent halls where wisdom reigns, Veena's strings sing ancient strains. Saraswati's muse, divine and pure, In melodies, her grace does endure. Upon her frame, the fingers dance, Unveiling tales of love and chance. Each note a prayer, each chord a rhyme, Echoing through the corridors of time. With gentle touch, the veena sighs, Bridging earth and heavenly skies. In every pluck, a soul's embrace, A glimpse of eternity, a sacred space. Oh, veena, instrument of grace, In your embrace, we find our place. Saraswati's gift, a timeless art, Guiding spirits, touching every heart. Through dusk and dawn, your music flows, In ripples soft, a river that knows, The secrets whispered in the breeze, The dreams that linger 'neath the trees. So let us listen, let us be still, As veena's song our spirits fill. For in her strings, we find our truth, A symphony of love, eternal youth
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ME AND MY SELF

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ME AND MY SELF   Veena yantra ,              she is not just a wooden instrument that creates beautiful  Melodee  that hits your ears and makes you feel pleasant.  it brings out a feeling to me where I experience myself as a Yantra, when I  have her in my hands, I see myself bringing out my emotions in the form of music. probably she shares half of me, and I imbibe within her just like the aroma of a Jasmin, and the sweetness of jaggery which is undetachable.         when I am playing on my Yantra that's when I speak to my inner self and enjoy that persistence of self, I believe her strings are related to my NeuroSystems and the Rethem is my heartbeat. it's not just an instrument in fact it's me myself.  
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